1/11 Should You Exercise? People with fibromyalgia get the same health benefits from exercise as other people — and more. Regular exercise […]

Whether you are experiencing painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain, you know how fibromyalgia feels.

1/12 De-Stress Stress may trigger fibromyalgia symptoms. Minimizing stress can improve your quality of life. Some proven stress busters are yoga, exercise, sleep,