1/11
Should You Exercise?
2/11
Exercise Should Reduce Pain
3/11
Personalize Your Exercise Program
4/11
Start With Aerobic Exercise
5/11
Ready, Set, Walk
6/11
Curl Up Into a Pose
7/11
Take the Plunge
8/11
Strengthen Your Muscles
9/11
Stretch for Flexibility
10/11
Every Little Bit Helps
11/11