Fibromyalgia Help | How To Help Fibromyalgia PainMalik Qasir
Fibromyalgia Help How To Help Fibromyalgia Pain How To Relieve Fibromyalgia Pain Fibromyalgia Self Help Things To Help Fibromyalgia
It’s not easy to live with fibromyalgia and realizing there’s no cure can be frustrating. Fortunately, there are a number of treatment options to help reduce the pain and fatigue associated with fibromyalgia to help patients live pain-free lives. KureSmart Pain Management seeks to develop holistic treatment plans for each patient to find out what works best for their unique needs.
How To Help Fibromyalgia Pain
The Mayo Clinic describes fibromyalgia as “a disorder characterized by persistent musculoskeletal pain followed by problems with exhaustion, sleep, memory and mood.” People living with fibromyalgia are experiencing chronic pain that affects their daily lives, making simple tasks difficult.
Rheumatoid arthritis, lupus, chronic fatigue syndrome, or even multiple sclerosis are often misdiagnosed as fibromyalgia. Your primary care physician will help you determine the appropriate treatment to rule out these other disorders, which have related symptoms.
How To Relieve Fibromyalgia Pain
No two people with fibromyalgia are the same, so therapies should be personalized to match each patient’s needs. Some of the typical symptoms include: general exhaustion Widespread pain, indicating pain that occurs above and below the waist and on both sides of the body Concentrating, recalling and concentrating on tasks
But much that can be provided by a pain management physician is based on non-medicine care. Stress management and physical exercise are an important part of treating the pain and fatigue. Medical research seems to support the fact that relaxation practices such as yoga, massage therapy and acupuncture that improve the quality of sleep, fatigue and life.
Fibromyalgia Self Help
Fibromyalgia is a disease of health that is said to affect up to four per cent of people. Experienced signs include muscle pain, memory loss, poor concentration, excessive fatigue, digestive problems and sleep disturbances. For more details about symptoms of fibromyalgia go to the connection
People will experience fibromyalgia in a variety of ways but almost everyone will talk of muscle pain, tenderness and rigidity. Such symptoms appear to occur as a result of an increased sensitivity in the nerves supplying such tissues. Go to our What is Fibromyalgia page for more detail on what we consider to be the causes of fibromyalgia?
Given that muscle pain is such a common symptom, fibromyalgia treatment is mostly focused on relieving these symptoms. By addition to using traditional pain-killers, many people will be interested in using herbal remedies like Arnica and Devil’s Claw to help relieve pain in these pages.
However, naturopaths will always be considering changes in diet and lifestyle before recommending any remedies. This page will give you tips on self-help and what you can do to help yourself if you suffer from fibromyalgia.
Naturopaths believe that pain results from a disturbance in the manner in which the body handles and metabolizes substances such as minerals. Changing your diet from one that tends to produce acids to one that’s more alkaline will be the first step you will take when you improve yourself.
In general, follow as normal a diet as possible. Eat whole foods (instead of ready-made refined foods), fruit, and vegetables. Reduce your intake of dairy products, caffeinated beverages, alcohol, and animal proteins.
There are, however, other vegetables that you should avoid and these are usually from the lethal family of night shades – onions, tomatoes, peppers and aubergines.
Things To Help Fibromyalgia
Reduce negative stimuli as much as possible as stress aggravates symptoms Magnesium, a complex vitamin B and natural stress relief treatments can help your body to cope with stress and relax muscles Magnesium is also helpful in reducing pain levels and improving sleep.
Get enough rest. Try Arnica externally for tense and sore muscles Use Devil’s Claw to reduce pain in joints Try Ginkgo biloba if your attention, memory or breathing needs support St. John’s wort if you are suffering from low mood.
Drink a refreshing detox tea to help your body absorb contaminants Replace your diet with flaxseed or fish oils Return to normal physical activity levels slowly and gradually as strenuous exercise can lead to relapse.
There are a few easy breathing techniques that will help many people with fibromyalgia.
Muscle pain and stiffness, especially in the back, shoulders and spine, restricts mobility and this in turn causes quick and rapid breathing. Breathing well will also help to more efficiently oxygenate the blood,
Relaxing the body eliminates any discomfort felt in the mind.
Sit in a chair with your back and put your own body on them as securely as you can Place your head so you don’t let your elbows touch your ears Breathe-make sure your belly stretches out at the beginning of the inhalation.(Breath in). This will ensure that your diaphragm works correctly and flattens only through your nose at the end of each breath, counting slowly up to 2 or 3 Without pausing to hold your breath, exhale slowly through your mouth with your lips pursed (as when kissing) to 4, 5 or 6 counts. Breathing out should be slow and steady
Repeat to breathe and exhale. Eventually, until you have done at least 10 cycles, you should be able to make the exhalation phase last to a count of 8 Repeat. Do this every hour for a couple of minutes, if you’re nervous or if tension rises.
As public awareness and medical understanding of fibromyalgia continues to grow, new medications and treatments are being studied.