Does Fibromyalgia Cause | Sleep Less Nights?Malik Qasir
Fibromyalgia Cause Sleep Less Nights For You – The human body cycle is fascinating on many levels. One of the most important regeneration processes in the body is that of sleep.
Fibromyalgia Cause Sleep Less Nights For You
The human body cycle is fascinating on many levels. One of the most important regeneration processes in the body is that of sleep.
Adequate sleep is crucial for every aspect of our health. People dealing with the effects of fibromyalgia know very well that good sleep can be difficult to achieve.
As I sit down to write this article, ironically, I am facing a serious crisis that has disrupted my sleep and disrupted my sleep patterns. I was deprived of sleep for days, until exhaustion, only to find myself so tired that I slept 12 to 14 hours, unable to recharge my batteries and wake up.
What makes fibromyalgia so damaging to our sleep patterns?
Causes of sleep deprivation with fibromyalgia
Many researchers believe that people with fibromyalgia don’t get enough sleep. In fact, 2 to 10% of the population suffer from fibromyalgia and about three-quarters of those living with fibromyalgia have sleep problems. The most common is a feeling of not refreshing or not restful sleep.
For those who have fibromyalgia, the number of hours you sleep does not seem to matter, sleep is generally not restorative. This is likely due to an insufficient amount of the deepest and most restful type of sleep.
To better understand the sleep cycles, the researchers identified three types of light sleep (stages 1 and 2), deep sleep (stages 3 and 4) and sleep with rapid eye movements (REM).
If you don’t spend enough time in deep sleep, your body decreases the production of important hormones. Reduced production of these hormones can increase pain in people with fibromyalgia.
Likewise, if you don’t get enough REM sleep, your body can produce less cortisol (although the hormone, which controls blood pressure and blood sugar, can be released at any time during sleep). People with fibromyalgia may have low cortisol levels, which contributes to their excessive fatigue.
Research and findings
The researchers assembled a group of healthy volunteers in a research experiment. When they are deprived of REM sleep, they develop fibromyalgia symptoms in a few days: fatigue, cognitive difficulties, irritability and muscle pain. After disrupting deep sleep every night for 7-14 days, it was impossible to distinguish their symptoms from fibromyalgia patients.
Fibromyalgia and sleep problems
Insomnia, restless legs syndrome (RLS), sleep apnea, and sleep paralysis are other sleep problems in many people with fibromyalgia.
Difficulty falling asleep
Frequent awakenings or early awakening
Phase shift (difficult to fall asleep until early morning)
Insomnia is common in fibromyalgia. Keep in mind that a person’s level of fatigue has nothing to do with their ability to sleep or stay asleep. Many people mistakenly think that if you are tired enough, you will go to sleep. This is not the case for a person suffering from insomnia.
Restless Leg Syndrome (RLS)
RLS causes unpleasant and often painful sensations in the legs which force the body to move the legs to reduce the sensation. The incidence of restless legs syndrome has been seen in more than 50% of people with fibromyalgia, compared to 7% of the general population.
People with anemia can develop RLS. Chronic diseases such as kidney failure, diabetes, Parkinson’s disease and peripheral neuropathy are associated with RLS. RLS can also occur when the person is awake. On the other hand, antidepressants can also trigger RLS. This possibility should be considered if your symptoms started after the start of mood therapy.
Treatment of restless legs syndrome
Fibromyalgia patients experience an improvement in their fatigue and drowsiness symptoms when treating restless leg syndrome. Some tactics include:
Self-management techniques include reducing caffeine and other stimulants, exercising the legs, using hot or cold baths or showers, and taking supplements to help iron, folate and magnesium.
Prescription drugs include sedatives, drugs that act on dopamine, pain relievers, and anticonvulsants. Requip and Mirapex pills and the Neupro patch are three of the most commonly used RLS drugs.
Fibromyalgia and sleep apnea
Perhaps the worst sleep condition associated with fibromyalgia is a common condition called sleep apnea. According to the National Sleep Foundation, it affects more than 18 million adults in the United States.
Sleep apnea is a disorder that requires you to stop breathing or to have very shallow breathing while you sleep. This breathing pause can last for seconds or minutes and can happen 30 or more times in an hour. If you have sleep apnea, you may not know that you stopped breathing overnight, but you can wake up choking or looking for air.
Sleep apnea episodes can also cause you to fall into a deep sleep, which affects the quality of your rest and can lead to fatigue throughout the day. The disorder takes its name from the Greek word apnea, which means “without breath”.
According to a study published in 2013 in Clinical and Experimental Rheumatology, the incidence of sleep apnea was 61% in men and 32% in women. A variant of sleep apnea called upper airway resistance syndrome is common in women with fibromyalgia. Treating sleep-disordered breathing improves pain and fatigue in fibromyalgia.
The different types of sleep apnea
There are three types of sleep apnea:
Obstructive sleep apnea. It is the most common type of sleep apnea. This happens when the muscles in the back of your throat can’t keep the airways open.
Central sleep apnea. In this form of sleep apnea, the brain does not send the appropriate signals to control breathing while you sleep.
Complex or “mixed” sleep apnea syndrome. This condition has characteristics of both types.
sleep apnea Apnea is a treatable disease. A common remedy is the use of a CPAP (continuous positive pressure) machine. The patient wears a mask through which a compressor provides a continuous flow of air, keeping the airways open and thus allowing uninterrupted sleep.
Using a CPAP device can eliminate 90 to 100% of sleep apnea. Other treatments are also used for this condition, including oral or nasal devices and surgery to enlarge the airways.
Sleep paralysis and fibromyalgia
Another condition that can be a little scary is sleep paralysis. There is no concrete research to prove or deny that sleep paralysis is a result of fibromyalgia. However, many cases of sleep paralysis have been reported by people with fibromyalgia.
Sleep paralysis mainly occurs due to lack of sleep. Given that REM sleep is so difficult for people with fibromyalgia to reach and that the quality and quantity of sleep is too low, it makes sense that this lack of REM sleep in people with fibromyalgia could lead to sleep. sleep paralysis.
According to sleepeducation.com, your brain normally causes your muscles to relax and calm down while you sleep. This is called “dullness”. Sleep paralysis can occur when sluggishness occurs while you are awake. This happens when you wake up or go to bed and your body cannot transition to REM properly.
One patient who reported sleep paralysis said that episodes often occur upon waking. She said she was paralyzed from the neck in horrible pain, it lasted up to 20 minutes.
Seven tips for getting better sleep with fibromyalgia
Don’t watch TV or surf the Internet on your computer immediately before going to bed. These activities stimulate electrical activity in the brain, which makes falling asleep more difficult.
Get more exercise. Your pain and fatigue may prevent you from exercising, but light exercise can help you sleep better.
Herbal supplements. Valerian, kava kava and melatonin are alternative drugs that have helped some people fall asleep. Valerian helps fight insomnia, kava kava also treats insomnia, in addition to stress and anxiety, and melatonin helps reset your body’s natural rhythm, making it easier to fall asleep.
Mattress Selection There are a variety of mattresses available that can make a big difference in your quality of sleep.
Prescription sleep remedies. There are a variety of FDA-approved drugs specifically for sleep disorders, including zolpidem (Ambien) and eszopiclone (Lunesta).
Simulate deep sleep breathing. This can cause your body to doze off by taking slow, deep breaths that mimic those of the deeper sleep phases. You will feel relaxed and better able to fall asleep.
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The bottom line
Finally, I leave you with the advice that I tend to give any topic regarding fibromyalgia. Be nice to yourself! Don’t let other people’s expectations make you ashamed about your sleep patterns or push you into doing things that your body can’t do.
You know your body clock and how you feel on a daily basis. If it is a hectic night, do not feel guilty about sleeping. If a little nap during the day helps replace the sleep you lost the day before and does not disturb sleep for the current night, then take a nap! Listen to your body and adjust it to its rhythm.
If the activities of those around you affect your sleep, politely apologize if you have not created an oasis and a better environment for sleeping, take the time to do so. It is important to do everything you can to combat the conditions that prevent you from sleeping.
People with fibromyalgia learn to familiarize themselves with the cues of their bodies on a daily basis. When energy is abundant, accompany the flow. When fibromyalgia flares come on, rest, come together, and take care of yourself. Whatever happens, don’t give up!