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FIBROMYALGIA, I FORGOT THE WORDS I WAS GOING TO SAY, I FORGOT WHAT I WAS GOING TO DO, I FORGOT WHERE I WAS GOING…

It sounds like you’re describing some cognitive and memory issues, which can be associated with conditions like fibromyalgia. Fibromyalgia is a chronic pain condition that often comes with a range of symptoms beyond physical pain, including cognitive difficulties often referred to as “fibro fog.” Here’s some information that might help:

  1. Fibro Fog: Fibro fog is a term used to describe cognitive symptoms such as memory problems, difficulty concentrating, and mental confusion that can occur in individuals with fibromyalgia. It can make it challenging to remember words, tasks, or plans.
  2. Causes: The exact cause of fibro fog is not well understood, but it may be related to factors like sleep disturbances, pain, and changes in brain chemistry.
  3. Managing Fibro Fog:
    • Rest and Sleep: Adequate sleep and rest are crucial for managing fibro fog. Sleep disturbances are common in fibromyalgia, so establishing a regular sleep routine can be helpful.
    • Stress Management: High levels of stress can worsen cognitive symptoms. Techniques like relaxation exercises, mindfulness, and meditation may be beneficial.
    • Medication: Some medications may help manage fibro fog symptoms, especially if they are interfering significantly with daily life. Talk to your healthcare provider about your options.
  4. Lifestyle Changes: Making certain lifestyle changes can also help. These include maintaining a balanced diet, staying physically active (within your limits), and managing your pain effectively.
  5. Communication: If you find that you often forget what you were going to say or do, it can be helpful to write things down or use reminders and calendars to keep track of tasks and appointments.
  6. Medical Consultation: It’s important to consult with a healthcare professional if you’re experiencing cognitive difficulties along with your fibromyalgia symptoms. They can help rule out other possible causes and provide guidance on managing your symptoms.

Remember, fibro fog can vary from person to person, and its severity can also change over time. It’s essential to work closely with your healthcare provider to develop a personalized management plan that addresses your specific needs and challenges.

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